DiscoverThe Own Your Stress Podcast2: Stress & Procrastination | Three Tips to Navigating Procrastination with Less Stress
2: Stress & Procrastination | Three Tips to Navigating Procrastination with Less Stress

2: Stress & Procrastination | Three Tips to Navigating Procrastination with Less Stress

Update: 2022-02-16
Share

Description

In this episode, I discuss how being overwhelmed by the first podcast lead to some procrastination! I talk about how procrastination starts and ways we unintentionally give it fuel - allowing the stress we create around something to stop us in our tracks. I also talk about how to remove the shame and guilt from procrastination - even talking about how I use it to my advantage sometimes! Procrastination doesn't make you a bad or "lazy" person. It doesn't mean you're "bad at adulting" - it's a very human thing that we accidentally contribute to. Tune in to get the details on how to navigate stress and procrastination!



Follow Me on Instagram @Coachingbymadi

Find More About Me & My Coaching
Comments 
loading
In Channel
16: Rethinking Good and Bad: Navigating Difficult Behaviors

16: Rethinking Good and Bad: Navigating Difficult Behaviors

2023-05-2820:00

15: Taking Control Of Your Relationship With Anxiety

15: Taking Control Of Your Relationship With Anxiety

2023-05-2136:51

14: Push and Pull: Redefining Resilience for Effective Productivity

14: Push and Pull: Redefining Resilience for Effective Productivity

2023-05-1412:03

13: The Benefits of Slowing Down: How Doing Less Can Actually Improve Your Success

13: The Benefits of Slowing Down: How Doing Less Can Actually Improve Your Success

2023-05-0708:55

12: How Comparison Is Holding You Back & What To Do About It

12: How Comparison Is Holding You Back & What To Do About It

2023-04-3030:38

11: Approaching Stress Management with Radical Honesty & Intention

11: Approaching Stress Management with Radical Honesty & Intention

2022-09-0927:53

10: Seasonal Depression & SAD | Mindset Strategies For When Summer Ends

10: Seasonal Depression & SAD | Mindset Strategies For When Summer Ends

2022-08-2938:41

9: Mindfulness Strategies For Busy Brains

9: Mindfulness Strategies For Busy Brains

2022-08-2134:10

8: When Does Stress Become Burnout & What Can You Do About It

8: When Does Stress Become Burnout & What Can You Do About It

2022-04-2539:05

7: Understanding & Navigating Stress Eating

7: Understanding & Navigating Stress Eating

2022-03-1338:30

6: Three Ways To Improve Your Work-Life Balance

6: Three Ways To Improve Your Work-Life Balance

2022-03-0734:24

5: How to Navigate Overwhelming Big Stressors in Post-2020 Life

5: How to Navigate Overwhelming Big Stressors in Post-2020 Life

2022-03-0234:10

4: Making The Most of Your Energy

4: Making The Most of Your Energy

2022-02-2835:47

3: What IS "Stress" | How You Might Be Looking At It All Wrong

3: What IS "Stress" | How You Might Be Looking At It All Wrong

2022-02-1648:46

2: Stress & Procrastination | Three Tips to Navigating Procrastination with Less Stress

2: Stress & Procrastination | Three Tips to Navigating Procrastination with Less Stress

2022-02-1629:31

1: How I Became A Stress Coach

1: How I Became A Stress Coach

2022-02-1627:54

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

2: Stress & Procrastination | Three Tips to Navigating Procrastination with Less Stress

2: Stress & Procrastination | Three Tips to Navigating Procrastination with Less Stress

Madi Snow